Eddies in mid-latitudes characterize the exchange of heat between the tropics and the poles. This exchange is largely uneven, with a few extreme events bearing most of the heat transported across latitudes in a season. It is thus important to understand what the dynamical mechanisms are behind these events. Here, we identify recurrent weather regime patterns associated with extreme transports, and we identify scales of mid-latitudinal eddies that are mostly responsible for the transport.